Moving Time: 1:36:29
Distance: 22.06 km
Speed: 13.72 km/h
Ele Gain / Loss: 883.02 m / 105.27 m
Power: 136 wZ2 2.09 w/kg
Max Power: 208 w
Norm. Power: 140 wZ2
Intensity: 0.65
TSS: 67
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 0.98 w/bpm
Decoupling: 4.8%good
Cadence: 67 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution