Moving Time: 1:26:18
Distance: 27.76 km
Speed: 19.30 km/h
Ele Gain / Loss: 1042.79 m / 0.00 m
Power: 223 wZ3 2.97 w/kg
Max Power: 382 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 107
Heart Rate: 113 bpm
Max HR: 124 bpm
Efficiency: 2.03 w/bpm
Decoupling: -2.9%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.5 Nm
Calories: 1,289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution