Moving Time: 0:36:58
Distance: 8.64 km
Speed: 14.02 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 197 wZ3 3.79 w/kg
Max Power: 267 w
Norm. Power: 199 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution