Moving Time: 0:53:52
Distance: 40.59 km
Speed: 45.21 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 132 wZ1 1.76 w/kg
Max Power: 226 w
Norm. Power: 134 wZ1
Intensity: 0.50
TSS: 23
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.02 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.2 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution