Moving Time: 0:45:24
Distance: 18.58 km
Speed: 24.56 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 147 wZ2 1.96 w/kg
Max Power: 302 w
Norm. Power: 163 wZ2
Intensity: 0.65
TSS: 32
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 147 rpm
Pedalling: 98.5% of the ride
Avg Torque: 18.4 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution