Moving Time: 1:51:06
Distance: 20.23 km
Speed: 10.92 km/h
Ele Gain / Loss: 1497.42 m / 0.77 m
Power: 198 wZ3 2.83 w/kg
Max Power: 245 w
Norm. Power: 199 wZ3
Intensity: 0.76
TSS: 108
Heart Rate: 124 bpm
Max HR: 131 bpm
Efficiency: 1.60 w/bpm
Decoupling: 2.0%good
Cadence: 84 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution