Moving Time: 0:47:36
Distance: 12.25 km
Speed: 15.44 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 253 wZ4 3.67 w/kg
Max Power: 387 w
Norm. Power: 256 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.74 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution