Moving Time: 1:17:08
Distance: 27.36 km
Speed: 21.28 km/h
Ele Gain / Loss: 173.58 m / 172.34 m
Power: 92 wZ2 0.94 w/kg
Max Power: 364 w
Norm. Power: 111 wZ2
Intensity: 0.73
TSS: 69
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 0.85 w/bpm
Decoupling: 3.9%good
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 87.4% of the ride
Avg Torque: 15.6 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution