| Moving Time: |
1:03:47 |
| Distance: |
22.63 km |
| Speed: |
21.29 km/h |
| Ele Gain / Loss: |
880.22 m / 322.33 m |
| Power: |
230 wZ3
3.48 w/kg
|
| Max Power: |
415 w |
| Norm. Power: |
242 wZ4
|
| Intensity: |
0.94 |
| TSS: |
94 |
| Heart Rate: |
149 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
982 kcal |
