| Moving Time: |
1:07:22 |
| Distance: |
30.49 km |
| Speed: |
27.15 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
163 wZ3
2.17 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.82 |
| TSS: |
76 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
735 kcal |
