Moving Time: 1:42:10
Distance: 46.99 km
Speed: 27.60 km/h
Ele Gain / Loss: 531.89 m / 292.99 m
Power: 199 wZ2 2.49 w/kg
Max Power: 338 w
Norm. Power: 208 wZ2
Intensity: 0.71
TSS: 85
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.64 w/bpm
Decoupling: 4.3%good
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution