Moving Time: 2:08:06
Distance: 26.57 km
Speed: 12.44 km/h
Ele Gain / Loss: 1732.64 m / 0.00 m
Power: 211 wZ3 2.76 w/kg
Max Power: 481 w
Norm. Power: 220 wZ3
Intensity: 0.81
TSS: 142
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.51 w/bpm
Decoupling: 6.3%moderate
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution