Moving Time: 1:56:34
Distance: 28.43 km
Speed: 14.64 km/h
Ele Gain / Loss: 1250.35 m / 223.73 m
Power: 211 wZ2 2.27 w/kg
Max Power: 539 w
Norm. Power: 217 wZ3
Intensity: 0.77
TSS: 114
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.38 w/bpm
Decoupling: 12.1%poor
Cadence: 68 rpm
Max Cad: 226 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.4 Nm
Calories: 1,647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution