Moving Time: 0:53:13
Distance: 40.59 km
Speed: 45.77 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 177 wZ3 2.77 w/kg
Max Power: 521 w
Norm. Power: 187 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 122 bpm
Max HR: 217 bpm
Efficiency: 1.53 w/bpm
Cadence: 104 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.5 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution