Moving Time: 0:42:26
Distance: 18.57 km
Speed: 26.25 km/h
Ele Gain / Loss: 236.58 m / 219.75 m
Power: 188 wZ4 2.21 w/kg
Max Power: 288 w
Norm. Power: 191 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 155 bpm
Max HR: 185 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution