Moving Time: 0:49:14
Distance: 12.21 km
Speed: 14.88 km/h
Ele Gain / Loss: 693.84 m / 59.94 m
Power: 242 wZ4 2.99 w/kg
Max Power: 367 w
Norm. Power: 248 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.62 w/bpm
Cadence: 71 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.9 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution