Moving Time: 0:58:02
Distance: 14.20 km
Speed: 14.68 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 228 wZ3 3.4 w/kg
Max Power: 359 w
Norm. Power: 242 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 1.53 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.9 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution