Moving Time: 0:28:47
Distance: 12.35 km
Speed: 25.74 km/h
Ele Gain / Loss: 194.28 m / 185.57 m
Power: 157 wZ3 2.45 w/kg
Max Power: 269 w
Norm. Power: 165 wZ3
Intensity: 0.84
TSS: 34
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.31 w/bpm
Cadence: 99 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution