| Moving Time: |
1:16:36 |
| Distance: |
39.86 km |
| Speed: |
31.22 km/h |
| Ele Gain / Loss: |
419.26 m / 444.73 m |
| Power: |
233 wZ3
2.74 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.86 |
| TSS: |
95 |
| Heart Rate: |
159 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,195 kcal |
