Moving Time: 0:46:21
Distance: 16.95 km
Speed: 21.95 km/h
Ele Gain / Loss: 647.91 m / 230.43 m
Power: 302 wZ4 3.55 w/kg
Max Power: 389 w
Norm. Power: 305 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 2.10 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.8 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution