Moving Time: 0:28:28
Distance: 14.73 km
Speed: 31.04 km/h
Ele Gain / Loss: 382.85 m / 389.25 m
Power: 306 wZ3 4.19 w/kg
Max Power: 381 w
Norm. Power: 308 wZ3
Intensity: 0.90
TSS: 38
Heart Rate: 175 bpm
Max HR: 183 bpm
Efficiency: 1.76 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution