Moving Time: 0:56:06
Distance: 11.48 km
Speed: 12.28 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 230 wZ4 3.15 w/kg
Max Power: 868 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.75 w/bpm
Cadence: 66 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.1 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution