Moving Time: 1:30:01
Distance: 27.16 km
Speed: 18.10 km/h
Ele Gain / Loss: 1241.35 m / 12.00 m
Power: 225 wZ3 3.21 w/kg
Max Power: 396 w
Norm. Power: 236 wZ3
Intensity: 0.82
TSS: 100
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Decoupling: 14.0%poor
Cadence: 66 rpm
Max Cad: 78 rpm
Pedalling: 97.3% of the ride
Avg Torque: 35.1 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution