Moving Time: 1:06:25
Distance: 12.41 km
Speed: 11.21 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 193 wZ3 2.35 w/kg
Max Power: 274 w
Norm. Power: 197 wZ3
Intensity: 0.90
TSS: 90
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.61 w/bpm
Decoupling: 15.7%poor
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution