| Moving Time: |
1:56:11 |
| Distance: |
31.59 km |
| Speed: |
16.31 km/h |
| Ele Gain / Loss: |
1697.75 m / 72.95 m |
| Power: |
245 wZ3
3.14 w/kg
|
| Max Power: |
523 w |
| Norm. Power: |
248 wZ3
|
| Intensity: |
0.81 |
| TSS: |
126 |
| Heart Rate: |
166 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
0.2%good
|
| Calories: |
1,906 kcal |