Moving Time: 1:56:11
Distance: 31.59 km
Speed: 16.31 km/h
Ele Gain / Loss: 1697.75 m / 72.95 m
Power: 245 wZ3 3.14 w/kg
Max Power: 523 w
Norm. Power: 248 wZ3
Intensity: 0.81
TSS: 126
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Decoupling: 0.2%good
Calories: 1,906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution