Moving Time: 0:53:13
Distance: 40.59 km
Speed: 45.77 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 169 wZ2 2.28 w/kg
Max Power: 269 w
Norm. Power: 197 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution