Moving Time: 0:56:31
Distance: 31.89 km
Speed: 33.85 km/h
Ele Gain / Loss: 123.79 m / 493.98 m
Power: 171 wZ2 2.71 w/kg
Max Power: 396 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.58 w/bpm
Cadence: 53 rpm
Max Cad: 104 rpm
Pedalling: 95.4% of the ride
Avg Torque: 35.6 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution