Moving Time: 0:36:04
Distance: 8.04 km
Speed: 13.38 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 246 wZ3 3.28 w/kg
Max Power: 308 w
Norm. Power: 247 wZ3
Intensity: 0.76
TSS: 35
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.98 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.6 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution