Moving Time: 0:53:42
Distance: 40.59 km
Speed: 45.35 km/h
Ele Gain / Loss: 7.87 m / 1740.44 m
Power: 170 wZ3 2.74 w/kg
Max Power: 283 w
Norm. Power: 174 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.7 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution