Moving Time: 2:00:07
Distance: 42.26 km
Speed: 21.11 km/h
Ele Gain / Loss: 797.01 m / 414.14 m
Power: 143 wZ4 1.99 w/kg
Max Power: 448 w
Norm. Power: 155 wZ4
Intensity: 0.99
TSS: 198
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.7%good
Cadence: 83 rpm
Max Cad: 137 rpm
Pedalling: 96.3% of the ride
Avg Torque: 17.5 Nm
Calories: 1,150 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution