Moving Time: 1:55:05
Distance: 21.05 km
Speed: 10.97 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 200 wZ3 2.56 w/kg
Max Power: 274 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 121
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.1%good
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution