Moving Time: 0:48:28
Distance: 11.48 km
Speed: 14.21 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 226 wZ3 3.65 w/kg
Max Power: 326 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 117 bpm
Max HR: 146 bpm
Efficiency: 1.99 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution