Moving Time: 0:59:39
Distance: 12.09 km
Speed: 12.16 km/h
Ele Gain / Loss: 1021.67 m / 76.83 m
Power: 194 wZ4 3.46 w/kg
Max Power: 330 w
Norm. Power: 205 wZ4
Intensity: 0.98
TSS: 96
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution