Moving Time: 0:59:59
Distance: 40.59 km
Speed: 40.60 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 102 wZ3 1.76 w/kg
Max Power: 274 w
Norm. Power: 110 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 0.83 w/bpm
Decoupling: 11.1%poor
Cadence: 86 rpm
Max Cad: 201 rpm
Pedalling: 99.5% of the ride
Avg Torque: 12.9 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution