Moving Time: 0:40:50
Distance: 15.42 km
Speed: 22.66 km/h
Ele Gain / Loss: 425.86 m / 351.60 m
Power: 175 wZ3 3.07 w/kg
Max Power: 293 w
Norm. Power: 180 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.25 w/bpm
Cadence: 63 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution