| Moving Time: |
1:04:53 |
| Distance: |
30.49 km |
| Speed: |
28.19 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
180 wZ3
2.2 w/kg
|
| Max Power: |
489 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.84 |
| TSS: |
77 |
| Heart Rate: |
151 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
13.8%poor
|
| Cadence: |
82 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
782 kcal |
