Moving Time: 1:56:38
Distance: 37.92 km
Speed: 19.51 km/h
Ele Gain / Loss: 1004.77 m / 85.95 m
Power: 193 wZ2 2.41 w/kg
Max Power: 288 w
Norm. Power: 203 wZ2
Intensity: 0.69
TSS: 93
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.54 w/bpm
Decoupling: 3.4%good
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution