Moving Time: 0:46:29
Distance: 14.72 km
Speed: 19.01 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 196 wZ2 2.48 w/kg
Max Power: 446 w
Norm. Power: 209 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.2 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution