| Moving Time: |
1:21:12 |
| Distance: |
10.20 km |
| Speed: |
7.54 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.95 m |
| Power: |
233 wZ3
2.74 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.85 |
| TSS: |
98 |
| Heart Rate: |
163 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,267 kcal |
