Moving Time: 0:42:01
Distance: 8.96 km
Speed: 12.79 km/h
Ele Gain / Loss: 700.72 m / 2.38 m
Power: 235 wZ3 3.36 w/kg
Max Power: 397 w
Norm. Power: 239 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.73 w/bpm
Cadence: 64 rpm
Max Cad: 74 rpm
Pedalling: 99.3% of the ride
Avg Torque: 35.7 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution