Moving Time: 0:32:56
Distance: 12.35 km
Speed: 22.50 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 153 wZ3 1.98 w/kg
Max Power: 211 w
Norm. Power: 159 wZ4
Intensity: 0.92
TSS: 46
Heart Rate: 122 bpm
Max HR: 154 bpm
Efficiency: 1.30 w/bpm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution