Moving Time: 1:32:59
Distance: 27.16 km
Speed: 17.53 km/h
Ele Gain / Loss: 1241.35 m / 12.01 m
Power: 214 wZ3 3.06 w/kg
Max Power: 301 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 89
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.57 w/bpm
Decoupling: -1.7%good
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution