Moving Time: 0:32:43
Distance: 9.86 km
Speed: 18.08 km/h
Ele Gain / Loss: 416.27 m / 128.34 m
Power: 212 wZ3 2.94 w/kg
Max Power: 338 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.37 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 98.6% of the ride
Avg Torque: 29.3 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution