Moving Time: 0:58:57
Distance: 14.55 km
Speed: 14.81 km/h
Ele Gain / Loss: 1255.22 m / 1.24 m
Power: 301 wZ3 4.3 w/kg
Max Power: 346 w
Norm. Power: 302 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.83 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution