Moving Time: 0:12:42
Distance: 3.01 km
Speed: 14.21 km/h
Ele Gain / Loss: 330.04 m / 0.11 m
Power: 372 wZ5 5.1 w/kg
Max Power: 554 w
Norm. Power: 378 wZ5
Intensity: 1.10
TSS: 26
Heart Rate: 181 bpm
Max HR: 191 bpm
Efficiency: 2.09 w/bpm
Cadence: 87 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution