Moving Time: 0:38:29
Distance: 14.73 km
Speed: 22.96 km/h
Ele Gain / Loss: 382.84 m / 389.23 m
Power: 180 wZ5 2.73 w/kg
Max Power: 282 w
Norm. Power: 182 wZ5
Intensity: 1.07
TSS: 74
Heart Rate: 169 bpm
Max HR: 185 bpm
Efficiency: 1.08 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution