Moving Time: 0:59:43
Distance: 12.05 km
Speed: 12.11 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 211 wZ4 2.32 w/kg
Max Power: 319 w
Norm. Power: 214 wZ4
Intensity: 1.01
TSS: 102
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution