Moving Time: 0:30:38
Distance: 13.83 km
Speed: 27.10 km/h
Ele Gain / Loss: 192.91 m / 274.97 m
Power: 177 wZ4 2.11 w/kg
Max Power: 409 w
Norm. Power: 184 wZ4
Intensity: 1.03
TSS: 55
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution