Moving Time: 0:47:12
Distance: 10.46 km
Speed: 13.29 km/h
Ele Gain / Loss: 545.46 m / 113.02 m
Power: 190 wZ4 2.38 w/kg
Max Power: 293 w
Norm. Power: 205 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Cadence: 66 rpm
Max Cad: 152 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.5 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution