| Moving Time: |
1:14:47 |
| Distance: |
12.09 km |
| Speed: |
9.70 km/h |
| Ele Gain / Loss: |
1021.73 m / 76.88 m |
| Power: |
210 wZ3
2.63 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.78 |
| TSS: |
76 |
| Heart Rate: |
131 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,051 kcal |
